Detoxification or cleansing of the body

Detoxification or cleansing of the body

Body cleansing is a popular "sales pitch" that offers various supposedly miraculous supplements that are supposed to bring quick and long-term positive results. In fact, the body is very capable of cleansing itself.
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Fatigue

Fatigue

Nearly a third of MySnack health study participants struggle with low energy, or fatigue (440 participants in total). Fatigue is linked to a number of chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
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The-trainer-to-move-with-quiet-steps

Small steps to increase daily movement

Lack of exercise is detrimental to both our mental and physical health and can increase anxiety and feelings of depression. Even if we would like to be more physically active, we often lack motivation and cannot create a consistent exercise habit. What could be some small steps to increase our daily exercise?
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