{"id":16434,"date":"2023-04-12T14:09:13","date_gmt":"2023-04-12T11:09:13","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16434"},"modified":"2023-09-14T12:14:16","modified_gmt":"2023-09-14T09:14:16","slug":"sleep-doesnt-lead-to-fatigue","status":"publish","type":"post","link":"https:\/\/mysnack.ee\/en\/uni-ei-vii-vasimust\/","title":{"rendered":"Fatigue"},"content":{"rendered":"<p><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Head <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">third<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">MySnack<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">of 440 participants in the health survey<\/span>\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">fights<\/span> with a lack of energy, or <b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">with fatigue<\/span><\/b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">. <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">Fatigue<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"> is <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">related<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">many<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">chronic<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">with health problems<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">including<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">heart and<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u00a0<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">kidney diseases<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">high<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">blood pressure<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">diabetes<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, stroke, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">obesity<\/span>\u00a0and\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">depression<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">.<\/span>\u200b For the question \u201cPlease rate your satisfaction with your knowledge and habits regarding your energy level\u201d, the <strong>39,6% <\/strong>of respondents<strong> \u201crather dissatisfied\u201d<\/strong>.<\/p>\r\n<p>The feeling of fatigue can be constant or change throughout the day - depending on, for example, the environment, food, activities preceding fatigue, etc.<br \/><strong>This time, Ellyt talks about what could be the different reasons and solutions when a night&#039;s sleep doesn&#039;t bring enough refreshment to the body.<\/strong><\/p>\r\n<p>Listen to the show and leave your comments and questions about the topics. <a href=\"https:\/\/www.instagram.com\/mysnack_eesti\/\" target=\"_blank\" rel=\"noopener\"><strong>MySnack Instagram<\/strong><\/a>. Read more <strong><a href=\"https:\/\/mysnack.ee\/en\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">www.mysnack.ee <\/a><\/strong>from the website and join the MySnack newsletter to stay up to date with all the exciting and necessary health topics.<\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>In the show, we will once again publish a question on the topic, the answer to which you will find in this show, and if you are lucky, you will have the chance to win a healthy and delicious prize!<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Health Minutes with Ellyt &quot;Fatigue&quot;&quot;\" src=\"https:\/\/www.youtube.com\/embed\/yyG02MAWPho?feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Ellyt Talv<\/strong> has completed her studies as a nutritionist and functional nutritionist at the Annely Soots Health School, has organized nutrition seminars both in Estonia and internationally, and created the delicious and healthy snack brand MySnack.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>Nearly a third of MySnack health study participants struggle with low energy, or fatigue (440 participants in total). Fatigue is linked to a number of chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.<\/p>","protected":false},"author":3,"featured_media":18478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605,255],"tags":[],"class_list":["post-16434","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mysnack","category-podcast","category-uudised-ja-artiklid","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4simus - MySnack<\/title>\n<meta name=\"description\" content=\"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysnack.ee\/en\/sleep-doesnt-lead-to-fatigue\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4simus - MySnack\" \/>\n<meta property=\"og:description\" content=\"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mysnack.ee\/en\/sleep-doesnt-lead-to-fatigue\/\" \/>\n<meta property=\"og:site_name\" content=\"MySnack\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MySnack.ee\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-04-12T11:09:13+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-14T09:14:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"660\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellyt Talv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellyt Talv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/\"},\"author\":{\"name\":\"Ellyt Talv\",\"@id\":\"https:\/\/mysnack.shop\/#\/schema\/person\/0519e3fdd61c9391647060e9fe0f8546\"},\"headline\":\"V\u00e4simus\",\"datePublished\":\"2023-04-12T11:09:13+00:00\",\"dateModified\":\"2023-09-14T09:14:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/\"},\"wordCount\":195,\"publisher\":{\"@id\":\"https:\/\/mysnack.shop\/#organization\"},\"image\":{\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg\",\"articleSection\":[\"MySnack\",\"Podcast\",\"Uudised ja artiklid\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/\",\"url\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/\",\"name\":\"V\u00e4simus - MySnack\",\"isPartOf\":{\"@id\":\"https:\/\/mysnack.shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg\",\"datePublished\":\"2023-04-12T11:09:13+00:00\",\"dateModified\":\"2023-09-14T09:14:16+00:00\",\"description\":\"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...\",\"breadcrumb\":{\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#primaryimage\",\"url\":\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg\",\"contentUrl\":\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg\",\"width\":1920,\"height\":660,\"caption\":\"V\u00e4simus\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Esileht\",\"item\":\"https:\/\/mysnack.ee\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"V\u00e4simus\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mysnack.shop\/#website\",\"url\":\"https:\/\/mysnack.shop\/\",\"name\":\"MySnack\",\"description\":\"MySnack E-Pood\",\"publisher\":{\"@id\":\"https:\/\/mysnack.shop\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mysnack.shop\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mysnack.shop\/#organization\",\"name\":\"MySnack\",\"url\":\"https:\/\/mysnack.shop\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/mysnack.shop\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png\",\"contentUrl\":\"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png\",\"width\":400,\"height\":148,\"caption\":\"MySnack\"},\"image\":{\"@id\":\"https:\/\/mysnack.shop\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MySnack.ee\/\",\"https:\/\/www.instagram.com\/mysnack_eesti\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mysnack.shop\/#\/schema\/person\/0519e3fdd61c9391647060e9fe0f8546\",\"name\":\"Ellyt Talv\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Fatigue - MySnack","description":"Many adults&#039; efficiency is hampered by a lack of energy, or fatigue, which is linked to many health problems, including high blood pressure, heart disease...","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mysnack.ee\/en\/sleep-doesnt-lead-to-fatigue\/","og_locale":"en_US","og_type":"article","og_title":"V\u00e4simus - MySnack","og_description":"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...","og_url":"https:\/\/mysnack.ee\/en\/sleep-doesnt-lead-to-fatigue\/","og_site_name":"MySnack","article_publisher":"https:\/\/www.facebook.com\/MySnack.ee\/","article_published_time":"2023-04-12T11:09:13+00:00","article_modified_time":"2023-09-14T09:14:16+00:00","og_image":[{"width":1920,"height":660,"url":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg","type":"image\/jpeg"}],"author":"Ellyt Talv","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ellyt Talv","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#article","isPartOf":{"@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/"},"author":{"name":"Ellyt Talv","@id":"https:\/\/mysnack.shop\/#\/schema\/person\/0519e3fdd61c9391647060e9fe0f8546"},"headline":"V\u00e4simus","datePublished":"2023-04-12T11:09:13+00:00","dateModified":"2023-09-14T09:14:16+00:00","mainEntityOfPage":{"@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/"},"wordCount":195,"publisher":{"@id":"https:\/\/mysnack.shop\/#organization"},"image":{"@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#primaryimage"},"thumbnailUrl":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg","articleSection":["MySnack","Podcast","Uudised ja artiklid"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/","url":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/","name":"Fatigue - MySnack","isPartOf":{"@id":"https:\/\/mysnack.shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#primaryimage"},"image":{"@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#primaryimage"},"thumbnailUrl":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg","datePublished":"2023-04-12T11:09:13+00:00","dateModified":"2023-09-14T09:14:16+00:00","description":"Many adults&#039; efficiency is hampered by a lack of energy, or fatigue, which is linked to many health problems, including high blood pressure, heart disease...","breadcrumb":{"@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#primaryimage","url":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg","contentUrl":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/04\/Ellyt-raadiosaade-blogisse_12.04-vasimus-1.jpg","width":1920,"height":660,"caption":"V\u00e4simus"},{"@type":"BreadcrumbList","@id":"https:\/\/mysnack.ee\/uni-ei-vii-vasimust\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Esileht","item":"https:\/\/mysnack.ee\/"},{"@type":"ListItem","position":2,"name":"V\u00e4simus"}]},{"@type":"WebSite","@id":"https:\/\/mysnack.shop\/#website","url":"https:\/\/mysnack.shop\/","name":"MySnack","description":"MySnack E-Shop","publisher":{"@id":"https:\/\/mysnack.shop\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mysnack.shop\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/mysnack.shop\/#organization","name":"MySnack","url":"https:\/\/mysnack.shop\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/mysnack.shop\/#\/schema\/logo\/image\/","url":"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png","contentUrl":"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png","width":400,"height":148,"caption":"MySnack"},"image":{"@id":"https:\/\/mysnack.shop\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MySnack.ee\/","https:\/\/www.instagram.com\/mysnack_eesti\/"]},{"@type":"Person","@id":"https:\/\/mysnack.shop\/#\/schema\/person\/0519e3fdd61c9391647060e9fe0f8546","name":"Ellyt Talv"}]}},"_links":{"self":[{"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/posts\/16434","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/comments?post=16434"}],"version-history":[{"count":0,"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/posts\/16434\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/media\/18478"}],"wp:attachment":[{"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/media?parent=16434"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/categories?post=16434"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysnack.ee\/en\/wp-json\/wp\/v2\/tags?post=16434"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}