{"id":16434,"date":"2023-04-12T14:09:13","date_gmt":"2023-04-12T11:09:13","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16434"},"modified":"2023-09-14T12:14:16","modified_gmt":"2023-09-14T09:14:16","slug":"uni-ei-aiheuta-vasymysta","status":"publish","type":"post","link":"https:\/\/mysnack.ee\/fi\/uni-ei-vii-vasimust\/","title":{"rendered":"V\u00e4symys"},"content":{"rendered":"<p><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">P\u00e4\u00e4 <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">kolmas<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">MySnack<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">440 osallistujasta terveyskyselyss\u00e4<\/span>\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">tappelut<\/span> energian puutteen kanssa tai <b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">v\u00e4symyksen kanssa<\/span><\/b><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">. <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">V\u00e4symys<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\"> on <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">liittyv\u00e4<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">monet<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">krooninen<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">terveysongelmien kanssa<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">mukaan lukien<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">syd\u00e4n ja<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">\u00a0<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">munuaissairaudet<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">korkea<\/span> <span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">verenpaine<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">diabetes<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">, aivohalvaus, <\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">liikalihavuus<\/span>\u00a0ja\u00a0<span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">masennus<\/span><span data-scheme-color=\"@000000,,\" data-usefontface=\"true\" data-contrast=\"none\">.<\/span>Kysymykseen \u201cArvioi tyytyv\u00e4isyytt\u00e4si energiatasoasi koskeviin tietoihisi ja tapoihisi\u201d <strong>39,6% <\/strong>vastaajista<strong> \u201c&quot;melko tyytym\u00e4t\u00f6n&quot;\u201d<\/strong>.<\/p>\r\n<p>V\u00e4symyksen tunne voi olla jatkuvaa tai vaihdella p\u00e4iv\u00e4n mittaan \u2013 riippuen esimerkiksi ymp\u00e4rist\u00f6st\u00e4, ruoasta, v\u00e4symyst\u00e4 edelt\u00e4vist\u00e4 toiminnoista jne.<br \/><strong>T\u00e4ll\u00e4 kertaa Ellyt kertoo eri syist\u00e4 ja ratkaisuista, kun y\u00f6unet eiv\u00e4t tuo keholle tarpeeksi virkistyst\u00e4.<\/strong><\/p>\r\n<p>Kuuntele ohjelma ja j\u00e4t\u00e4 kommentteja ja kysymyksi\u00e4 aiheista. <a href=\"https:\/\/www.instagram.com\/mysnack_eesti\/\" target=\"_blank\" rel=\"noopener\"><strong>MySnack Instagramissa<\/strong><\/a>. Lue lis\u00e4\u00e4 <strong><a href=\"https:\/\/mysnack.ee\/fi\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">www.mysnack.ee <\/a><\/strong>verkkosivustolta ja liity MySnack-uutiskirjeeseen pysy\u00e4ksesi ajan tasalla kaikista j\u00e4nnitt\u00e4vist\u00e4 ja t\u00e4rkeist\u00e4 terveysaiheista.<\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>Ohjelmassa julkaisemme j\u00e4lleen kerran aiheeseen liittyv\u00e4n kysymyksen, johon vastauksen l\u00f6yd\u00e4t t\u00e4st\u00e4 ohjelmasta, ja jos olet onnekas, sinulla on mahdollisuus voittaa terveellinen ja herkullinen palkinto!<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Terveysminuutteja Ellytin &quot;V\u00e4symys&quot; kanssa&quot;\" src=\"https:\/\/www.youtube.com\/embed\/yyG02MAWPho?feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Ellyt Talv<\/strong> on suorittanut ravitsemusterapeutin ja funktionaalisen ravitsemusterapeutin opintoja Annely Sootsin terveyskoulussa, j\u00e4rjest\u00e4nyt ravitsemusseminaareja sek\u00e4 Virossa ett\u00e4 kansainv\u00e4lisesti ja luonut herkullisen ja terveellisen v\u00e4lipalabr\u00e4ndin MySnack.<\/p>\r\n\r\n\r\n\r\n<p>&nbsp;<\/p>","protected":false},"excerpt":{"rendered":"<p>L\u00e4hes kolmannes MySnack-terveystutkimukseen osallistuneista (yhteens\u00e4 440 osallistujaa) kamppailee alhaisen energian eli v\u00e4symyksen kanssa. V\u00e4symys liittyy useisiin kroonisiin terveysongelmiin, kuten syd\u00e4nsairauksiin, munuaissairauksiin, korkeaan verenpaineeseen, diabetekseen, aivohalvaukseen, liikalihavuuteen ja masennukseen.<\/p>","protected":false},"author":3,"featured_media":18478,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605,255],"tags":[],"class_list":["post-16434","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mysnack","category-podcast","category-uudised-ja-artiklid","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>V\u00e4simus - MySnack<\/title>\n<meta name=\"description\" content=\"Paljude t\u00e4iskavanute efektiivsust p\u00e4rsib energiapuudus ehk v\u00e4simus, mis on seotud paljude terviseprobleemidega, sh k\u00f5rge verer\u00f5hk, s\u00fcdamehaigused...\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysnack.ee\/fi\/uni-ei-aiheuta-vasymysta\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"V\u00e4simus - 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