{"id":18458,"date":"2023-03-29T10:00:00","date_gmt":"2023-03-29T07:00:00","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16075"},"modified":"2023-09-14T12:14:03","modified_gmt":"2023-09-14T09:14:03","slug":"ruoansulatus-ja-ruoansulatusjarjestelma","status":"publish","type":"post","link":"https:\/\/mysnack.ee\/fi\/seedimine-ja-seedehaired\/","title":{"rendered":"Miksi ruoansulatusongelmat vaivaavat jopa terveellisesti sy\u00f6vi\u00e4 ihmisi\u00e4?"},"content":{"rendered":"<p><strong>MySnack-terveyskyselyss\u00e4, johon osallistui 440 ihmist\u00e4, havaittiin, ett\u00e4 l\u00e4hes 401 % aikuisista k\u00e4rsii toiminnallisesta ruoansulatuskanavan sairaudesta. Vaikka ihmiset yritt\u00e4isiv\u00e4t sy\u00f6d\u00e4 tasapainoista ja terveellist\u00e4 ruokavaliota, ruoansulatusongelmat vaivaavat silti ihmisi\u00e4. <br \/><\/strong><strong>On hyvin suosittu kysymys siit\u00e4, miten parantaa ruoansulatusta ja mik\u00e4 voisi olla seuraava askel, jos mik\u00e4\u00e4n ei tunnu auttavan?<\/strong><\/p>\r\n<p><span style=\"color: #00b737;\">\u2665\u00a0<\/span>Muista kuunnella ohjelma, sill\u00e4 sen aikana julkaisemme yhden kysymyksen aiheesta, johon kaikkien kuuntelijoiden on helppo l\u00f6yt\u00e4\u00e4 vastaus ja jos olet onnekas, viel\u00e4 helpompi voittaa terveellinen ja herkullinen palkinto!<\/p>\r\n<p>Immuunij\u00e4rjestelm\u00e4mme 80% sijaitsee suolistossa. Kun ruoansulatus ei toimi kunnolla, keho tuottaa <strong>tulehdusprosessit<\/strong>, jotka useimmiten alkavat ruokavaliosta. On eritt\u00e4in t\u00e4rke\u00e4\u00e4, ett\u00e4 ruokalista ei sis\u00e4ll\u00e4 liikaa jalostettuja ja prosessoituja ruokia eik\u00e4 tyydyttyneit\u00e4 rasvahappoja. Ruoan on my\u00f6s tarjottava <strong>riitt\u00e4v\u00e4sti nestett\u00e4<\/strong>.<br \/><strong>Ellyt Talv<\/strong> suosittelee ensin ruoansulatusongelmien ratkaisemista. K\u00e4rsitk\u00f6 kaasunmuodostuksesta, ummetuksesta, ripulista, n\u00e4r\u00e4styksest\u00e4, pahoinvoinnista tai oksentelusta? Sinua ei todellakaan pid\u00e4 j\u00e4tt\u00e4\u00e4 yksin huoliesi kanssa, vaan sinun tulisi hakea apua kaikkiin ruoansulatusongelmiin.<\/p>\r\n<p>Ellyt kertoo lis\u00e4\u00e4 ruoansulatusongelmista, niiden tunnistamisesta ja lievitt\u00e4misest\u00e4 Tre Radion terveysohjelmassa &quot;Terveysminuutteja Ellytin kanssa&quot;.<\/p>\r\n<p>Kuuntele ohjelma ja j\u00e4t\u00e4 kommentteja ja kysymyksi\u00e4 aiheista. <a href=\"https:\/\/www.instagram.com\/mysnack_eesti\/\" target=\"_blank\" rel=\"noopener\"><strong>MySnack Instagramissa<\/strong><\/a>. Lue lis\u00e4\u00e4\u00a0<a href=\"https:\/\/mysnack.ee\/fi\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">www.mysnack.ee<\/a>\u00a0verkkosivustolta ja tilaa my\u00f6s uutiskirje pysy\u00e4ksesi ajan tasalla kaikista j\u00e4nnitt\u00e4vist\u00e4 ja t\u00e4rkeist\u00e4 terveysaiheista.<\/p>\r\n<p>&nbsp;<\/p>\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"Terveysminuutteja Ellytin kanssa - Ruoansulatush\u00e4iri\u00f6t\" src=\"https:\/\/www.youtube.com\/embed\/BZ740Xgdzh0?start=2&amp;feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>Ellyt Talv<\/strong>\u00a0on suorittanut ravitsemusterapeutin ja funktionaalisen ravitsemusterapeutin opintoja Annely Sootsin terveyskoulussa, j\u00e4rjest\u00e4nyt ravitsemusseminaareja sek\u00e4 Virossa ett\u00e4 kansainv\u00e4lisesti ja luonut herkullisen ja terveellisen v\u00e4lipalabr\u00e4ndin MySnack.<\/p>\r\n<div class=\"blog-share text-center\">\u00a0<\/div>","protected":false},"excerpt":{"rendered":"<p>L\u00e4hes 401 % aikuisista k\u00e4rsii toiminnallisesta ruoansulatuskanavan h\u00e4iri\u00f6st\u00e4 useiden tutkimusten, mukaan lukien Virossa 440 ihmiselle tehdyn MySnack-terveyskyselyn, mukaan. Ruoansulatusongelmat voivat vaikuttaa my\u00f6s niihin, jotka todella yritt\u00e4v\u00e4t sy\u00f6d\u00e4 tasapainoista ja terveellist\u00e4 ruokavaliota. Mit\u00e4 voidaan tehd\u00e4?<\/p>","protected":false},"author":3,"featured_media":18489,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104,605,106],"tags":[],"class_list":["post-18458","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-mysnack","category-podcast","category-toitumisnoustamine","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - MySnack<\/title>\n<meta name=\"description\" content=\"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysnack.ee\/fi\/ruoansulatus-ja-ruoansulatusjarjestelma\/\" \/>\n<meta property=\"og:locale\" content=\"fi_FI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - MySnack\" \/>\n<meta property=\"og:description\" content=\"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/mysnack.ee\/fi\/ruoansulatus-ja-ruoansulatusjarjestelma\/\" \/>\n<meta property=\"og:site_name\" content=\"MySnack\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/MySnack.ee\/\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-29T07:00:00+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-09-14T09:14:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"688\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ellyt Talv\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Kirjoittanut\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ellyt Talv\" \/>\n\t<meta name=\"twitter:label2\" content=\"Arvioitu lukuaika\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuuttia\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/\"},\"author\":{\"name\":\"Ellyt Talv\",\"@id\":\"https:\/\/mysnack.shop\/#\/schema\/person\/0519e3fdd61c9391647060e9fe0f8546\"},\"headline\":\"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi?\",\"datePublished\":\"2023-03-29T07:00:00+00:00\",\"dateModified\":\"2023-09-14T09:14:03+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/\"},\"wordCount\":255,\"publisher\":{\"@id\":\"https:\/\/mysnack.shop\/#organization\"},\"image\":{\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\",\"articleSection\":[\"MySnack\",\"Podcast\",\"Toitumisn\u00f5ustamine\"],\"inLanguage\":\"fi\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/\",\"url\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/\",\"name\":\"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - MySnack\",\"isPartOf\":{\"@id\":\"https:\/\/mysnack.shop\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\",\"datePublished\":\"2023-03-29T07:00:00+00:00\",\"dateModified\":\"2023-09-14T09:14:03+00:00\",\"description\":\"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?\",\"breadcrumb\":{\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#breadcrumb\"},\"inLanguage\":\"fi\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#primaryimage\",\"url\":\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\",\"contentUrl\":\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg\",\"width\":2000,\"height\":688,\"caption\":\"Ellyt-raadiosaade-blogisse_seedimine\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Esileht\",\"item\":\"https:\/\/mysnack.ee\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/mysnack.shop\/#website\",\"url\":\"https:\/\/mysnack.shop\/\",\"name\":\"MySnack\",\"description\":\"MySnack E-Pood\",\"publisher\":{\"@id\":\"https:\/\/mysnack.shop\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/mysnack.shop\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"fi\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/mysnack.shop\/#organization\",\"name\":\"MySnack\",\"url\":\"https:\/\/mysnack.shop\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"fi\",\"@id\":\"https:\/\/mysnack.shop\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png\",\"contentUrl\":\"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png\",\"width\":400,\"height\":148,\"caption\":\"MySnack\"},\"image\":{\"@id\":\"https:\/\/mysnack.shop\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/MySnack.ee\/\",\"https:\/\/www.instagram.com\/mysnack_eesti\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/mysnack.shop\/#\/schema\/person\/0519e3fdd61c9391647060e9fe0f8546\",\"name\":\"Ellyt Talv\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Miksi ruoansulatusongelmat vaivaavat jopa terveellisesti sy\u00f6vi\u00e4 ihmisi\u00e4? - MySnack","description":"Ruoansulatusongelmat voivat vaivata my\u00f6s niit\u00e4, jotka todella yritt\u00e4v\u00e4t sy\u00f6d\u00e4 tasapainoista ja terveellist\u00e4 ruokavaliota. Mit\u00e4 voit tehd\u00e4?","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/mysnack.ee\/fi\/ruoansulatus-ja-ruoansulatusjarjestelma\/","og_locale":"fi_FI","og_type":"article","og_title":"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi? - MySnack","og_description":"Seedimisraskused v\u00f5ivad kimbutada ka neid, kes \u00fcritavad tegelikult toituda tasakaalustatult ning tervislikult. Mida teha?","og_url":"https:\/\/mysnack.ee\/fi\/ruoansulatus-ja-ruoansulatusjarjestelma\/","og_site_name":"MySnack","article_publisher":"https:\/\/www.facebook.com\/MySnack.ee\/","article_published_time":"2023-03-29T07:00:00+00:00","article_modified_time":"2023-09-14T09:14:03+00:00","og_image":[{"width":2000,"height":688,"url":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","type":"image\/jpeg"}],"author":"Ellyt Talv","twitter_card":"summary_large_image","twitter_misc":{"Kirjoittanut":"Ellyt Talv","Arvioitu lukuaika":"2 minuuttia"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#article","isPartOf":{"@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/"},"author":{"name":"Ellyt Talv","@id":"https:\/\/mysnack.shop\/#\/schema\/person\/0519e3fdd61c9391647060e9fe0f8546"},"headline":"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi?","datePublished":"2023-03-29T07:00:00+00:00","dateModified":"2023-09-14T09:14:03+00:00","mainEntityOfPage":{"@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/"},"wordCount":255,"publisher":{"@id":"https:\/\/mysnack.shop\/#organization"},"image":{"@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#primaryimage"},"thumbnailUrl":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","articleSection":["MySnack","Podcast","Toitumisn\u00f5ustamine"],"inLanguage":"fi"},{"@type":"WebPage","@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/","url":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/","name":"Miksi ruoansulatusongelmat vaivaavat jopa terveellisesti sy\u00f6vi\u00e4 ihmisi\u00e4? - MySnack","isPartOf":{"@id":"https:\/\/mysnack.shop\/#website"},"primaryImageOfPage":{"@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#primaryimage"},"image":{"@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#primaryimage"},"thumbnailUrl":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","datePublished":"2023-03-29T07:00:00+00:00","dateModified":"2023-09-14T09:14:03+00:00","description":"Ruoansulatusongelmat voivat vaivata my\u00f6s niit\u00e4, jotka todella yritt\u00e4v\u00e4t sy\u00f6d\u00e4 tasapainoista ja terveellist\u00e4 ruokavaliota. Mit\u00e4 voit tehd\u00e4?","breadcrumb":{"@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#breadcrumb"},"inLanguage":"fi","potentialAction":[{"@type":"ReadAction","target":["https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/"]}]},{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#primaryimage","url":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","contentUrl":"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/03\/Ellyt-raadiosaade-blogisse_seedimine.jpg","width":2000,"height":688,"caption":"Ellyt-raadiosaade-blogisse_seedimine"},{"@type":"BreadcrumbList","@id":"https:\/\/mysnack.ee\/seedimine-ja-seedehaired\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Esileht","item":"https:\/\/mysnack.ee\/"},{"@type":"ListItem","position":2,"name":"Miks kimbutavad seedimisraskused isegi tervislikult toituvaid inimesi?"}]},{"@type":"WebSite","@id":"https:\/\/mysnack.shop\/#website","url":"https:\/\/mysnack.shop\/","name":"MySnack","description":"MySnack-verkkokauppa","publisher":{"@id":"https:\/\/mysnack.shop\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/mysnack.shop\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"fi"},{"@type":"Organization","@id":"https:\/\/mysnack.shop\/#organization","name":"MySnack","url":"https:\/\/mysnack.shop\/","logo":{"@type":"ImageObject","inLanguage":"fi","@id":"https:\/\/mysnack.shop\/#\/schema\/logo\/image\/","url":"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png","contentUrl":"https:\/\/mysnack.shop\/wp-content\/uploads\/2023\/09\/MySnack_logo.png","width":400,"height":148,"caption":"MySnack"},"image":{"@id":"https:\/\/mysnack.shop\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/MySnack.ee\/","https:\/\/www.instagram.com\/mysnack_eesti\/"]},{"@type":"Person","@id":"https:\/\/mysnack.shop\/#\/schema\/person\/0519e3fdd61c9391647060e9fe0f8546","name":"Ellyt Talv"}]}},"_links":{"self":[{"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/posts\/18458","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/comments?post=18458"}],"version-history":[{"count":0,"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/posts\/18458\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/media\/18489"}],"wp:attachment":[{"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/media?parent=18458"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/categories?post=18458"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mysnack.ee\/fi\/wp-json\/wp\/v2\/tags?post=18458"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}