{"id":16116,"date":"2023-03-15T12:01:00","date_gmt":"2023-03-15T10:01:00","guid":{"rendered":"https:\/\/mysnack.ee\/?p=16116"},"modified":"2023-09-14T12:13:31","modified_gmt":"2023-09-14T09:13:31","slug":"%e8%84%82%e8%82%aa%e7%87%83%e7%84%bc%e5%89%a4%e3%81%a8%e6%b8%9b%e9%87%8f%e3%81%ae%e3%81%9f%e3%82%81%e3%81%ae%e3%83%a9%e3%82%a4%e3%83%95%e3%82%b9%e3%82%bf%e3%82%a4%e3%83%ab","status":"publish","type":"post","link":"https:\/\/mysnack.ee\/ja\/rasvapoletajad-ja-elustiil-kaalu-langetamiseks\/","title":{"rendered":"\u8102\u80aa\u71c3\u713c\u5264\u304b\u5065\u5eb7\u7684\u306a\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3067\u6c38\u4e45\u7684\u306b\u4f53\u91cd\u3092\u6e1b\u3089\u3059"},"content":{"rendered":"<div><b><span lang=\"ET\">\u591a\u304f\u306e\u4eba\u304c\u81ea\u5206\u306e\u4f53\u91cd\u306b\u6e80\u8db3\u3057\u3066\u304a\u3089\u305a\u3001\u69d8\u3005\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3001\u3044\u308f\u3086\u308b\u8102\u80aa\u71c3\u713c\u5264\u3092\u4f7f\u3063\u3066\u77ed\u671f\u9593\u3067\u4f53\u91cd\u3092\u843d\u3068\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u6025\u901f\u306a\u6e1b\u91cf\u3092\u8b33\u3046\u69d8\u3005\u306a\u30c0\u30a4\u30a8\u30c3\u30c8\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u306e\u304b\u3001\u3069\u306e\u3088\u3046\u306a\u5065\u5eb7\u30ea\u30b9\u30af\u304c\u4f34\u3046\u306e\u304b\u3001\u305d\u3057\u3066\u5065\u5eb7\u7684\u3067\u5b89\u5b9a\u3057\u305f\u4f53\u91cd\u3092\u53d6\u308a\u623b\u3059\u306b\u306f\u3069\u3046\u3059\u308c\u3070\u3088\u3044\u306e\u304b\u3001\u8a73\u3057\u304f\u306f\u3053\u3061\u3089\u3092\u3054\u89a7\u304f\u3060\u3055\u3044\u3002\u00a0<a href=\"https:\/\/pohjaeesti.treraadio.ee\/kava\/161\/terviseminutid-ellytiga\" target=\"_blank\" rel=\"noopener\"><strong>Tre Radio\u306e\u5065\u5eb7\u756a\u7d44\u300cHealth Minutes with Ellyt\u300d\u3088\u308a\u201c<\/strong><\/a>. <\/span><\/b><\/div>\r\n<p style=\"font-weight: 400;\">\u4e16\u754c\u306e\u6210\u4eba\u306e39%\u306f\u904e\u4f53\u91cd\u307e\u305f\u306f\u80a5\u6e80\u3067\u3059\u3002\u69d8\u3005\u306a\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u30a8\u30b9\u30c8\u30cb\u30a2\u3067\u306f\u4eba\u53e3\u306e\u307b\u307c\u534a\u6570\u304c\u904e\u4f53\u91cd\u3067\u3059\u3002\u4e16\u754c\u4fdd\u5065\u6a5f\u95a2\uff08WHO\uff09\u306b\u3088\u308b\u3068 <strong>\u6b7b\u306c<\/strong> \u6bce\u5e74\u7d04400\u4e07\u4eba\u304c\u904e\u4f53\u91cd\u307e\u305f\u306f\u80a5\u6e80\u3067\u3059\u3002MySnack\u5065\u5eb7\u8abf\u67fb\u306e\u56de\u7b54\u8005\u306e\u3046\u3061\u3001331%\u304c\u4f53\u91cd\u3092\u6c17\u306b\u3057\u3066\u304a\u308a\u3001501%\u304c\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u751f\u6d3b\u306b\u6e80\u8db3\u3057\u3066\u3044\u306a\u3044\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002.<\/p>\r\n<p style=\"font-weight: 400;\">\u73fe\u5728\u3067\u306f\u3001\u592a\u308a\u3084\u3059\u3044\u4f53\u8cea\u3068\u3044\u3046\u3082\u306e\u306f\u5b58\u5728\u3057\u306a\u3044\u3053\u3068\u304c\u5206\u304b\u3063\u3066\u3044\u307e\u3059\uff08\u307e\u308c\u306a\u907a\u4f1d\u6027\u75be\u60a3\u304c\u80a5\u6e80\u3092\u5f15\u304d\u8d77\u3053\u3059\u5834\u5408\u3092\u9664\u304f\uff09\u3002\u5e78\u3044\u306a\u3053\u3068\u306b\u3001\u307b\u3068\u3093\u3069\u306e\u4eba\u306f\u9069\u5207\u306a\u98df\u4e8b\u3068\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002.<\/p>\r\n<p style=\"font-weight: 400;\">\u6b8b\u5ff5\u306a\u304c\u3089\u3001\u30e9\u30a4\u30d5\u30b9\u30bf\u30a4\u30eb\u3084\u98df\u751f\u6d3b\u3092\u5909\u3048\u308b\u3053\u3068\u306f\u591a\u304f\u306e\u4eba\u306b\u3068\u3063\u3066\u96e3\u3057\u3044\u3053\u3068\u306a\u306e\u3067\u3001\u3044\u308f\u3086\u308b\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306a\u3069\u3092\u4f7f\u3046\u65b9\u304c\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u7c21\u5358\u306a\u65b9\u6cd5\u306e\u3088\u3046\u306b\u601d\u3048\u307e\u3059\u3002 <strong>\u8102\u80aa\u71c3\u713c\u5264<\/strong>. \u3057\u304b\u3057\u3001\u3053\u3053\u3067\u77e5\u3063\u3066\u304a\u304f\u3079\u304d\u91cd\u8981\u306a\u3053\u3068\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u696d\u754c\u306f\u98df\u54c1\u696d\u754c\u307b\u3069\u898f\u5236\u3055\u308c\u3066\u3044\u306a\u3044\u3068\u3044\u3046\u3053\u3068\u3067\u3059\uff012015\u5e74\u3001FDA*\u306f20\u7a2e\u985e\u4ee5\u4e0a\u306e\u8102\u80aa\u71c3\u713c\u5264\u3092\u7279\u5b9a\u3057\u307e\u3057\u305f\u3002 <strong>\u5065\u5eb7\u306b<\/strong> <strong>\u5371\u967a\u306a\u6210\u5206<\/strong>.<\/p>\r\n<p>\u756a\u7d44\u306e\u8a73\u7d30\u3092\u805e\u3044\u3066\u3001\u30c8\u30d4\u30c3\u30af\u306b\u95a2\u3059\u308b\u30b3\u30e1\u30f3\u30c8\u3084\u8cea\u554f\u3092\u6b8b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<strong>\u00a0<a href=\"https:\/\/www.instagram.com\/mysnack_eesti\/\" target=\"_blank\" rel=\"noopener\">\u30de\u30a4\u30b9\u30ca\u30c3\u30af\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0<\/a><\/strong>.<br \/>\u7d9a\u304d\u3092\u8aad\u3080\u00a0<a href=\"https:\/\/mysnack.ee\/ja\/\" target=\"_blank\" rel=\"nofollow noopener noreferrer ugc\">www.mysnack.ee<\/a>\u00a0\u30a6\u30a7\u30d6\u30b5\u30a4\u30c8\u304b\u3089\u3001\u307e\u305f\u30cb\u30e5\u30fc\u30b9\u30ec\u30bf\u30fc\u306b\u767b\u9332\u3057\u3066\u3001\u5065\u5eb7\u306b\u95a2\u3059\u308b\u3059\u3079\u3066\u306e\u8208\u5473\u6df1\u3044\u91cd\u8981\u306a\u30c8\u30d4\u30c3\u30af\u306e\u6700\u65b0\u60c5\u5831\u3092\u5165\u624b\u3057\u3066\u304f\u3060\u3055\u3044\u3002.<\/p>\r\n<div id=\"gap-1303306313\" class=\"gap-element clearfix\">\u00a0<\/div>\r\n<div id=\"row-870574983\" class=\"row\">\r\n<div id=\"col-2108330251\" class=\"col small-12 large-12\">\r\n<div class=\"col-inner\">\r\n<div class=\"video video-fit mb\"><iframe loading=\"lazy\" title=\"\u4f53\u91cd\u3092\u6e1b\u3089\u3059\u306e\u306b\u5f79\u7acb\u3064\u7c21\u5358\u306a\u7fd2\u6163\u306f\u4f55\u3067\u3059\u304b?\" src=\"https:\/\/www.youtube.com\/embed\/DY8QlGqkapw?feature=oembed\" width=\"1020\" height=\"574\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\" data-mce-fragment=\"1\"><\/iframe><\/div>\r\n<p>&nbsp;<\/p>\r\n<p><strong>\u30a8\u30ea\u30c3\u30c8\u30fb\u30a6\u30a3\u30f3\u30bf\u30fc<\/strong>\u00a0\u30a2\u30f3\u30cd\u30ea\u30fc\u30fb\u30b9\u30fc\u30c4\u5065\u5eb7\u5b66\u6821\u3067\u6804\u990a\u58eb\u304a\u3088\u3073\u6a5f\u80fd\u6804\u990a\u58eb\u3068\u3057\u3066\u306e\u52c9\u5f37\u3092\u4fee\u4e86\u3057\u3001\u30a8\u30b9\u30c8\u30cb\u30a2\u56fd\u5185\u5916\u3067\u6804\u990a\u30bb\u30df\u30ca\u30fc\u3092\u958b\u50ac\u3057\u3001\u7f8e\u5473\u3057\u304f\u5065\u5eb7\u7684\u306a\u30b9\u30ca\u30c3\u30af\u30d6\u30e9\u30f3\u30c9\u300cMySnack\u300d\u3092\u8a2d\u7acb\u3057\u307e\u3057\u305f\u3002.<\/p>\r\n<p><em>*\u98df\u54c1\u533b\u85ac\u54c1\u5c40 \u2013 \u5b89\u5168\u6027\u3092\u901a\u3058\u3066\u516c\u8846\u885b\u751f\u3092\u4fdd\u8b77\u3059\u308b\u8cac\u4efb\u3092\u8ca0\u3046\u98df\u54c1\u533b\u85ac\u54c1\u5c40\u3002.<\/em><\/p>\r\n<\/div>\r\n<\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u4eba\u304c\u81ea\u5206\u306e\u4f53\u91cd\u306b\u6e80\u8db3\u3057\u3066\u304a\u3089\u305a\u3001\u5065\u5eb7\u7684\u306a\u65b9\u6cd5\u3067\u6e1b\u91cf\u3057\u3001\u9577\u671f\u7684\u304b\u3064\u6c38\u7d9a\u7684\u306a\u7d50\u679c\u3092\u5f97\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002\u3069\u3046\u3059\u308c\u3070\u3001\u4eba\u751f\u306e\u559c\u3073\u3001\u6d3b\u529b\u3001\u305d\u3057\u3066\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3092\u7dad\u6301\u3057\u306a\u304c\u3089\u3001\u305d\u308c\u3092\u5b9f\u73fe\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/p>","protected":false},"author":3,"featured_media":18500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"inline_featured_image":false,"footnotes":""},"categories":[605],"tags":[],"class_list":["post-16116","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-podcast","post_format-post-format-video"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Rasvap\u00f5letajad v\u00f5i tervislik eluviis p\u00fcsivaks kehakaalu langetamiseks - MySnack<\/title>\n<meta name=\"description\" content=\"V\u00e4ga suur osa inimesi ei ole rahul oma kehakaaluga. 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