{"id":17941,"date":"2023-01-20T20:13:38","date_gmt":"2023-01-20T18:13:38","guid":{"rendered":"https:\/\/mysnack.ee\/?p=17941"},"modified":"2023-09-14T12:13:15","modified_gmt":"2023-09-14T09:13:15","slug":"%e8%aa%bf%e6%9f%bb%ef%bc%9a%e4%ba%ba%e3%80%85%e3%81%af%e9%a3%9f%e4%ba%8b%e3%81%a8%e7%9d%a1%e7%9c%a0%e3%81%ab%e3%81%af%e6%ba%80%e8%b6%b3%e3%81%97%e3%81%a6%e3%81%84%e3%82%8b%e3%81%8c%e3%80%81%e3%82%a8","status":"publish","type":"post","link":"https:\/\/mysnack.ee\/ja\/uuring-rahul-ollakse-toitumise-ja-unega-kuid-mure-on-energiataseme-ja-vaimse-heaolu-parast\/","title":{"rendered":"\u7814\u7a76\uff1a\u4eba\u3005\u306f\u98df\u4e8b\u3068\u7761\u7720\u306b\u306f\u6e80\u8db3\u3057\u3066\u3044\u308b\u304c\u3001\u30a8\u30cd\u30eb\u30ae\u30fc\u30ec\u30d9\u30eb\u3068\u7cbe\u795e\u7684\u306a\u5065\u5eb7\u306b\u3064\u3044\u3066\u306f\u61f8\u5ff5\u304c\u3042\u308b"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div 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vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"879\" height=\"420\" src=\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/Uuring_1.png\" class=\"vc_single_image-img attachment-full\" alt=\"\u52c9\u5f37\" title=\"\u7814\u7a76_1\" srcset=\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/Uuring_1.png 879w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/Uuring_1-150x72.png 150w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/Uuring_1-700x334.png 700w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/Uuring_1-800x382.png 800w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/Uuring_1-768x367.png 768w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/Uuring_1-640x306.png 640w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/Uuring_1-400x191.png 400w\" sizes=\"auto, (max-width: 879px) 100vw, 879px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div 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class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div class=\"wpb_wrapper\">\n\t\t\t<h3>\u3055\u307e\u3056\u307e\u306a\u5074\u9762\u306b\u304a\u3051\u308b\u6e80\u8db3\u5ea6<\/h3>\n<p>\u56de\u7b54\u8005\u306e 50% \u306f\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u53d6\u308c\u305f\u98df\u4e8b\u306b\u304b\u306a\u308a\u6e80\u8db3\u3057\u3066\u3044\u308b\u3068\u56de\u7b54\u3057\u307e\u3057\u305f\u3002\u56de\u7b54\u8005\u306e 39% \u306f\u6804\u990a\u7d20\u306e\u77e5\u8b58\u306b\u81ea\u4fe1\u304c\u3042\u3063\u305f\u306e\u306b\u5bfe\u3057\u300133% \u306f\u4e0d\u6e80\u3067\u3057\u305f\u300244% \u306f\u5b9a\u671f\u7684\u306a\u904b\u52d5\u306b\u304b\u306a\u308a\u6e80\u8db3\u3057\u3066\u304a\u308a\u300118% \u306f\u975e\u5e38\u306b\u6e80\u8db3\u3057\u3066\u3044\u307e\u3057\u305f\u3002\u56de\u7b54\u8005\u306e 46% \u306f\u7761\u7720\u306f\u5341\u5206\u3060\u3068\u601d\u3063\u3066\u3044\u307e\u3057\u305f\u304c\u300127% \u306f\u5341\u5206\u306a\u7761\u7720\u304c\u53d6\u308c\u3066\u304a\u3089\u305a\u3001\u7d04 10% \u306f\u7761\u7720\u306b\u5168\u304f\u6e80\u8db3\u3057\u3066\u3044\u307e\u305b\u3093\u3067\u3057\u305f\u300242% \u306f\u6d88\u5316\u306b\u304b\u306a\u308a\u6e80\u8db3\u3057\u3066\u304a\u308a\u300111% \u306f\u975e\u5e38\u306b\u6e80\u8db3\u3057\u3066\u3044\u307e\u3057\u305f\u300228% \u306f\u6d88\u5316\u306b\u304b\u306a\u308a\u4e0d\u6e80\u3067\u3057\u305f\u3002.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"379\" src=\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3.png\" class=\"vc_single_image-img attachment-full\" alt=\"\u52c9\u5f37\" title=\"\u7814\u7a763\" srcset=\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3.png 744w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3-150x76.png 150w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3-700x357.png 700w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3-640x326.png 640w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3-400x204.png 400w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><\/div><div class=\"vc_row wpb_row vc_inner vc_row-fluid row-reversed\"><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div  class=\"wpb_single_image wpb_content_element vc_align_left\">\n\t\t\n\t\t<figure class=\"wpb_wrapper vc_figure\">\n\t\t\t<div class=\"vc_single_image-wrapper   vc_box_border_grey\"><img loading=\"lazy\" decoding=\"async\" width=\"744\" height=\"379\" src=\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3.png\" class=\"vc_single_image-img attachment-full\" alt=\"\u52c9\u5f37\" title=\"\u7814\u7a763\" srcset=\"https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3.png 744w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3-150x76.png 150w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3-700x357.png 700w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3-640x326.png 640w, https:\/\/mysnack.ee\/wp-content\/uploads\/2023\/01\/uuring-3-400x204.png 400w\" sizes=\"auto, (max-width: 744px) 100vw, 744px\" \/><\/div>\n\t\t<\/figure>\n\t<\/div>\n<\/div><\/div><\/div><div class=\"wpb_column vc_column_container vc_col-sm-6\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\n\t<div class=\"wpb_text_column wpb_content_element\" >\n\t\t<div 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href=\"https:\/\/mysnack.ee\/ja\/\">MySnack\u30db\u30fc\u30e0\u30da\u30fc\u30b8\u00a0<\/a><\/strong>\u307e\u305f\u306f\u00a0<a href=\"https:\/\/www.facebook.com\/MySnack.ee\"><strong>Facebook\u30da\u30fc\u30b8<\/strong><\/a>, \u306a\u305c\u306a\u3089\u3001\u79c1\u305f\u3061\u306f\u8fd1\u3005\u3001Tre Radio \u3068\u5171\u540c\u3067\u7814\u7a76\u7d50\u679c\u306b\u57fa\u3065\u3044\u305f\u30a8\u30ad\u30b5\u30a4\u30c6\u30a3\u30f3\u30b0\u306a\u5065\u5eb7\u756a\u7d44\u3092\u4f01\u753b\u3057\u3066\u3044\u308b\u304b\u3089\u3067\u3059\u3002.<\/p>\n\n\t\t<\/div>\n\t<\/div>\n<\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"MySnack viis hiljuti Eesti inimeste seas l\u00e4bi terviseuuringu, milles osales kokku 440 inimest. Uuringust selgus, et k\u00f5ige v\u00e4hem ollakse rahul","protected":false},"author":3,"featured_media":18007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"footnotes":""},"categories":[104],"tags":[],"class_list":["post-17941","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mysnack"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu p\u00e4rast - MySnack<\/title>\n<meta name=\"description\" content=\"MySnack viis hiljuti Eesti inimeste seas l\u00e4bi terviseuuringu, milles osales kokku 440 inimest.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mysnack.ee\/ja\/\u8abf\u67fb\uff1a\u4eba\u3005\u306f\u98df\u4e8b\u3068\u7761\u7720\u306b\u306f\u6e80\u8db3\u3057\u3066\u3044\u308b\u304c\u3001\u30a8\/\" \/>\n<meta property=\"og:locale\" content=\"ja_JP\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu p\u00e4rast - 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