A very large number of people are not satisfied with their weight and want to lose it in a healthy way and achieve long-term and permanent results. How can you do this while maintaining your joy of life, energy and motivation?

Lack of exercise is detrimental to both our mental and physical health and can increase anxiety and feelings of depression. Even if we would like to be more physically active, we often lack motivation and cannot create a consistent exercise habit. What could be some small steps to increase our daily exercise?