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27 Apr

MySnack, Podcasts, News and articles

The beginnings and success story of the MySnack brand

Posted by Ellyt Talv

15/09/2024

In May 2023, the MySnack brand will be 10 years old! The journey to this point has been full of unexpected things, joy, surprises, but above all, excitement! As they say, when one door closes, another one opens. That's how MySnack began...

21 Apr

MySnack, Podcasts, News and articles

Detoxification or cleansing of the body

Posted by Ellyt Talv

15/09/2024

Body cleansing is a popular "sales pitch" that offers various supposedly miraculous supplements that are supposed to bring quick and long-term positive results. In fact, the body is very capable of cleansing itself.

12 Apr

MySnack, Podcasts, News and articles

Fatigue

Posted by Ellyt Talv

14/09/2023

Nearly a third of MySnack health study participants struggle with low energy, or fatigue (440 participants in total). Fatigue is linked to a number of chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.

05 Apr

MySnack, Podcasts

To avoid sleep disturbances, use your bed only for sleeping and sex.

Posted by Ellyt Talv

14/09/2023

In a health survey conducted by MySnack in 2023, involving 440 people, approximately 101% of the participants answered the question "What health issues worry you the most?" that they suffer from some sleep-related problem.

29 Mar

MySnack, Podcasts, Nutritional counseling

Why do digestive problems plague even people who eat healthily?

Posted by Ellyt Talv

14/09/2023

Nearly 401% of adults suffer from a functional gastrointestinal disorder, according to several studies, including the MySnack health survey conducted among 440 people in Estonia. Digestive problems can also affect those who actually try to eat a balanced and healthy diet. What can be done?

22 Mar

MySnack, Podcasts, Nutritional counseling

“Lose weight with ”miracle diets” – a protein-rich diet

Posted by Ellyt Talv

14/09/2023

Several common weight loss diets are based on reducing the amount of carbohydrates and increasing the amount of protein and fat (e.g. Atkins diet, South Beach diet, Zone diet, paleo diet).

Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu pärast

20 Jan

MySnack

Uuring: rahul ollakse toitumise ja unega, kuid mure on energiataseme ja vaimse heaolu pärast

Posted by Ellyt Talv

14/09/2023

MySnack viis hiljuti Eesti inimeste seas läbi terviseuuringu, milles osales kokku 440 inimest. Uuringust selgus, et kõige vähem ollakse...

20 Dec

MySnack

Fiber – why do we need it and where can we get it?

Posted by Ellyt Talv

30/07/2024

Tervislikust toitumisest räägitakse aina enam ning üheks väga oluliseks toitainegrupiks on kiudained, mis aitavad säilitada normaalset ...

11 Oct

MySnack

12 new exciting products in the world of healthy snacks

Posted by Ellyt Talv

30/07/2024

Eesti snäkikultuuri edendaja MySnack on üle 10 aasta toonud klientideni kvaliteetseid, toitvaid ja maitsvaid snäkke üle maailma. Äsja saabusid valikusse 5 uhiuut ning 7 maitselt ja koostiselt veel paremaks muudetud snäkki, mida lausa peab proovima! Muutus oli loomulikult tervislik: pehmete kuivatatud puuviljade retseptis asendati MySnacki ettepanekul valge suhkur roosuhkruga ning vähendati suhkrusisaldust olenevalt tootest 1-5 protsendini.

14 Sep

MySnack

3 tasteful gifts to surprise a family member, friend, or colleague

Posted by Ellyt Talv

14/02/2024

Tore tänukink või meelespidamine tähtpäeva puhul läheb korda igale inimesele. Aga vahel on keerukas leida unikaalset üllatust, mis valmistaks elevust, oleks meeldejääv ning samas praktiline. Tihti minnakse seda teed, et haaratakse toidupoest mõni pudel või kommikarp, mis paraku ei ole meeldejääv ega ka koostise poolest parim valik tervisele. Selleks, et järgmine kord saaksid olulistele inimestele tõelise vau-elamuse luua, pakume välja kolm vahvat kingiideed.