Recognized MySnack fruit bars
Six months of customer-centric design thinking and idea testing have come to an end. The design masterclass of the joint institution of EAS and KredEx has ended...
The beginnings and success story of the MySnack brand
In May 2023, the MySnack brand will be 10 years old! The journey to this point has been full of unexpected things, joy, surprises, but above all, excitement! As they say, when one door closes, another one opens. That's how MySnack began...
Detoxification or cleansing of the body
Body cleansing is a popular "sales pitch" that offers various supposedly miraculous supplements that are supposed to bring quick and long-term positive results. In fact, the body is very capable of cleansing itself.
Fatigue
Nearly a third of MySnack health study participants struggle with low energy, or fatigue (440 participants in total). Fatigue is linked to a number of chronic health problems, including heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression.
To avoid sleep disturbances, use your bed only for sleeping and sex.
In a health survey conducted by MySnack in 2023, involving 440 people, approximately 101% of the participants answered the question "What health issues worry you the most?" that they suffer from some sleep-related problem.
Why do digestive problems plague even people who eat healthily?
Nearly 401% of adults suffer from a functional gastrointestinal disorder, according to several studies, including the MySnack health survey conducted among 440 people in Estonia. Digestive problems can also affect those who actually try to eat a balanced and healthy diet. What can be done?
“Lose weight with ”miracle diets” – a protein-rich diet
Several common weight loss diets are based on reducing the amount of carbohydrates and increasing the amount of protein and fat (e.g. Atkins diet, South Beach diet, Zone diet, paleo diet).
Study: People are satisfied with their diet and sleep, but there are concerns about energy levels and mental well-being
MySnack recently conducted a health survey among Estonians, with a total of 440 participants. The survey revealed that those who are least...
Fiber – why do we need it and where can we get it?
There is more and more talk about healthy eating, and one very important nutrient group is fiber, which helps maintain normal ...
12 new exciting products in the world of healthy snacks
MySnack, the promoter of Estonian snack culture, has been bringing high-quality, nutritious and delicious snacks to customers around the world for over 10 years. 5 brand new and 7 snacks that have been improved in taste and composition have just arrived in the selection, which you absolutely have to try! The change was, of course, healthy: in the soft dried fruit recipe, white sugar was replaced with cane sugar at the suggestion of MySnack, and the sugar content was reduced to 1-5 percent, depending on the product.