Why do digestive problems plague even people who eat healthily?

A MySnack health survey of 440 people found that nearly 401% of adults suffer from a functional gastrointestinal disorder. Even when people try to eat a balanced and healthy diet, digestive problems still plague people.
It is a very popular question how to improve digestion and what could be the next step if nothing seems to help?

♥ Be sure to listen to the show, because during it we will publish one question on the topic, which will be easy for all listeners to find the answer to and, if you're lucky, even easier to win a healthy and delicious prize!

80% of our immune system is located in the intestines. When digestion is not working properly, the body produces inflammatory processes, which mostly start with diet. It is very important that the menu does not contain excessively refined and processed foods and saturated fatty acids. The food must also provide enough fluid.
Ellyt Talv recommends first fixing the problem of digestive difficulties. Are you tormented by gas, constipation, diarrhea, heartburn, nausea, or making you vomit? You certainly shouldn't be left alone with your worries, but in case of any digestive problem, you should find help.

Ellyt talks more about digestive problems, recognizing them, and alleviating them in Tre Radio's health show "Health Minutes with Ellytiga".

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Ellyt Talv has completed her studies as a nutritionist and functional nutritionist at the Annely Soots Health School, has organized nutrition seminars both in Estonia and internationally, and created the delicious and healthy snack brand MySnack.