Fat burners or a healthy lifestyle for permanent weight loss
39% of the world's adults are overweight or obese. Various studies show that almost half of the population in Estonia is overweight. According to the World Health Organization dies Every year, about 4 million people are overweight or obese. Of the respondents to the MySnack health survey, 331% are concerned about their weight and 501% are not satisfied with their balanced diet.
It is now known that there is no such thing as a predisposition to being overweight (except in rare genetic diseases that can cause obesity). The good news is that most people can lose weight by following a proper diet and exercise regimen.
Unfortunately, changing your lifestyle and diet can be difficult for many people, which is why it seems like an easier way to lose weight is to use various supplements, such as so-called fat burners. It is important to know here, however, that the supplement industry is not as regulated as the food industry! In 2015, the FDA* identified over 20 different fat burners that contained to the health hazardous ingredients.
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Ellyt Talv has completed her studies as a nutritionist and functional nutritionist at the Annely Soots Health School, has organized nutrition seminars both in Estonia and internationally, and created the delicious and healthy snack brand MySnack.
*Food and Drug Administration – the Food and Drug Administration, which is responsible for protecting public health through safety.