“Lose weight with ”miracle diets” – a protein-rich diet

Many of the weight loss diets popular today are based on reducing the amount of carbohydrates and increasing the amount of proteins and fats (e.g. Atkins diet, South Beach diet, Zone diet, paleo diet). It is recommended to exclude or significantly limit the consumption of grain foods, as well as carbohydrate-rich fruits, vegetables and legumes from the menu. Following such diets really leads to weight loss and, at the same time, a decrease in the health problems associated with excess weight.

The aforementioned diets have a protein content of between 20 and 401 g/day. However, the healthiness of a high-protein diet is questionable because national or regional dietary recommendations based on scientific research do not support this type of diet.
Listen to the podcast to find out why this is so.

In the new Tre Raadio show Terviseminutid with Ellyt, nutritionist and creator of MySnack healthy snacks Ellyt Talv says that we should first think clearly about why we need to keep ourselves constantly moving.

LOOK and LISTEN show, leave your comments and questions about the topics on MySnack Instagram HERE

Ellyt Talv has completed her studies as a nutritionist and functional nutritionist at the Annely Soots Health School, has organized nutrition seminars both in Estonia and internationally, and created the delicious and healthy snack brand MySnack.

Listen to Tre Radio every Wednesday at 9:30 and also join the MySnack newsletter to stay up to date with all the exciting and necessary health topics.