To avoid sleep disturbances, use your bed only for sleeping and sex.

In a health survey conducted by MySnack in 2023, 440 people responded third of respondents said they suffer from some sleep-related problem. What sleep-related issues are of most concern to Estonian people, what negative consequences insufficient sleep has on the body, and what the solution is, listen to the relevant program.

♥ Listen to the show, during which we will publish one question on the topic, the answer to which you will find in this show, and if you are lucky, you have a chance to win a healthy and delicious prize!

Insufficient and poor sleep quality causes lack of energy, fatigue, insomnia, interrupted sleep, and sudden mood swings. In response to the question “Please rate your satisfaction with your knowledge and habits regarding your energy level,” 39.61% of respondents rated themselves “rather dissatisfied.” On the other hand, lack of sleep prevents the body from recovering and, among other things, causes premature aging! In men, in addition to poor eating habits, harmful lifestyles, and environmental chemicals, poor sleep quality also reduces sperm count.
The list of how poor sleep quality affects a person's health can go on and on. In contrast, sufficient and high-quality (deep) sleep helps, for example, to cope better with many stresses, reduce stress, and support immunity. 
What could improve the quality of sleep and reduce sleep disorders? Listen to the Tre Radio podcast “Health Minutes with Ellytiga”.

Listen to the show and leave your comments and questions about the topics. MySnack Instagram. Read more www.mysnack.ee from the website and also sign up for the newsletter to stay up to date with all the exciting and necessary health topics

Ellyt Talv has completed her studies as a nutritionist and functional nutritionist at the Annely Soots Health School, has organized nutrition seminars both in Estonia and internationally, and created the delicious and healthy snack brand MySnack.