Fatigue

Head third MySnack of 440 participants in the health survey fights with a lack of energy, or with fatigue. Fatigue is related many chronic with health problems, including heart and kidney diseases, high blood pressure, diabetes, stroke, obesity and depression.​ For the question “Please rate your satisfaction with your knowledge and habits regarding your energy level”, the 39,6% of respondents “rather dissatisfied”.

The feeling of fatigue can be constant or change throughout the day - depending on, for example, the environment, food, activities preceding fatigue, etc.
This time, Ellyt talks about what could be the different reasons and solutions when a night's sleep doesn't bring enough refreshment to the body.

Listen to the show and leave your comments and questions about the topics. MySnack Instagram. Read more www.mysnack.ee from the website and join the MySnack newsletter to stay up to date with all the exciting and necessary health topics.

♥ In the show, we will once again publish a question on the topic, the answer to which you will find in this show, and if you are lucky, you will have the chance to win a healthy and delicious prize!

Ellyt Talv has completed her studies as a nutritionist and functional nutritionist at the Annely Soots Health School, has organized nutrition seminars both in Estonia and internationally, and created the delicious and healthy snack brand MySnack.